Against what diseases is gooseberry helpful?

Next >>
In :  [edit/add Categories]
1 Answers
Culinary Expert Culinary Expert

Gooseberry is highly nutritious and studies have revealed that it has got a host of benefits to offer. If you include this in your diet, the following are some of the diseases/conditions it can fight:

·     High cholesterol – The berry in itself has zero cholesterol and is also believed to reduce triglycerides in the blood. Thus, it reduces the blood cholesterol level.

·     Heart disease – By reducing blood cholesterol, it aids in keeping the heart healthy. It is believed to strengthen the heart muscles.

·     Cancer – Polyphenol found in this fruit is believed to fight cancer.

·     Immune deficiency – Being rich in vitamin C, it helps fight disease-causing bacteria and virus.

·     Digestive problems – Conditions like diarrhea, dysentery, abdominal discomfort are prevented due to its high fiber content.

·     Vision problems – Vitamin A alleviates vision problems and assists in providing immunity.

Try some of these gooseberry recipes to make use of this wonder berry.