Am finding a lot of recipes of salmon with sesame seeds combination. Is there any health benefit from combining the two?

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Culinary Expert Culinary Expert

Salmon by itself is considered as a superfood because of its rich nutrients. When coupled with sesame seeds, you derive addition benefits of antioxidants and disease-fighting properties. The following are the reasons why sesame seed  and salmon are considered a superfood duo:

·     Salmon is rich in omega-3 fatty acids, which is very beneficial for heart health. These acids are also helpful for muscles and bones and boost immunity. It is also found helpful in treating patients with depression.

·     Antioxidants bolster the immune system and are good for neurological disorders.

·     Sesame seed has a rich amount of good fats, which help bring down the LDL levels in the blood. It has very low amounts of saturated fat, which is good for the heart.

·     It can lower blood pressure in individuals with hypertension.

Do try this sesame seed crusted salmon sticks to derive all the health benefits of this superfood duo!