Any health benefits and uses of purple belgian endive?

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1 Answers
Gourmet Expert Gourmet Expert


Purple Belgian endive could be the most unusual thing to pop up in your salad, but trust me, they are chock full of nutrients to keep you healthy. You can use them in any steamed, baked, or grilled dishes. Some of the health benefits are:-

-          Free from fat

-          No sodium

-          High amount of potassium

-          Good for blood pressure patients

-          Very rich source of folate

Read more on Belgian endive herb!