Stayman apple is a medium-sized apple that is juicy and crisp. These have abundance of vitamins and minerals, all of which are crucial for healthy living. The following are some of the nutrients it contains:
· Vitamin C – This is required for the formation of collagen, which firms up your skin and prevents wrinkles. It is also essential for cell health and immunity.
· Vitamin B6 – Essential for over 100 enzyme reactions in your body. It also makes antibodies necessary to fight infections.
· Dietary fiber – Aids with digestion and prevents stomach-related illnesses such as constipation and irritable bowel syndrome.
· Phosphorus – Required for the growth and maintenance of bones, cells, and tissues in the body. It is also crucial for the production of DNA and RNA.
· Potassium - Important for nerve and muscle function. Mobilizes nutrients into the cell and also negates the effect of high sodium.
Here is an interesting article on why are apples good for you.