Any health benefits of nectarine-tomato salad?

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Gourmet Expert Gourmet Expert

 

Nectarine and tomato salad makes for some sweet, tangy and drool worthy crunchy option in summer! The best form of tomatoes to be used in this is heirloom tomatoes. Some of the healthy advantages of eating this summer salad are:-

1)      Basil is an important ingredient in it and is found to add an anti-inflammatory compound called vicenin.

2)      Nectarines in it as the major ingredient provide lots of Vitamin C, fiber and Beta carotene.

3)      Tomatoes in it are rich source of manganese and Vitamin E.