Any health benefits of tuna and vegetable salad?

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1 Answers
Gourmet Expert Gourmet Expert

Here are a few of the health benefits of enjoying every cup of tuna and vegetable salad:-

1)      Tuna being good source of B vitamins and selenium help you to fight free radicals.

2)      High level of omega 3 fatty acid proves good for your heart and brain.

3)      With good amount of folic acid, it serves to be a great protein diet for pregnant and lactating mothers.

Learn the importance of salad!