Any special health benefits from eating the Moroccan carrot spinach salad?

Next >>
In :  [edit/add Categories]
1 Answers
Culinary Expert Culinary Expert

The Moroccan carrot spinach salad is a good medley of health ingredients. It is usually made with olive oil, carrots, and spinach. Here is how these can help you:

·     Carrot – Being zero in fat and cholesterol, which is good for the heart. It is extremely rich in vitamin A, which not only improves vision, but also has antioxidant properties which bolsters your immunity. It has got good amounts of dietary fiber to aid with digestion.

·     Spinach – This is again very low in fat and has high amounts of vitamin A, vitamin C, iron, and magnesium. Iron helps to increase the haemoglobin level in the body, and vitamin C helps in iron absorption.  It also increases your body’s capacity to fight off infections.

·     Olive oil – Most of the fat from this oil comes from polyunsaturated fat, which reduces your bad cholesterol and is good for your heart.

You might want to take a look at these carrot spinach recipes.