Are dates beneficial to ward off any disease?

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Culinary Expert Culinary Expert

The date is one of the nutritious fruits available. Eating a date everyday can keep you in good health. Here is how it can help you overcome the following conditions:

·     Digestive illness – It is rich in fiber, which is essential for digestion. It helps the food move through the stomach without issues.

·     Hypokalemia – This means low levels of potassium. Eating dates can replenish this mineral, which is crucial for nerve and muscle cells.

·     Weak bones – Magnesium promotes strong and healthy bones.

·     Anemia – Iron increases the hemoglobin level of the blood and helps fight anemia.

Try some of these date recipes to get the most out of this nutritious fruit.