The date is one of the nutritious fruits available. Eating a date everyday can keep you in good health. Here is how it can help you overcome the following conditions:
· Digestive illness – It is rich in fiber, which is essential for digestion. It helps the food move through the stomach without issues.
· Hypokalemia – This means low levels of potassium. Eating dates can replenish this mineral, which is crucial for nerve and muscle cells.
· Weak bones – Magnesium promotes strong and healthy bones.
· Anemia – Iron increases the hemoglobin level of the blood and helps fight anemia.
Try some of these date recipes to get the most out of this nutritious fruit.