Are there any health benefits in eating wasabi seafood salad?

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Culinary Expert Culinary Expert

Wasabi is a Japanese condiment used in cooking. It is made from Japanese horseradish, which is rich in potassium, vitamin C, magnesium, and calcium. When this is combined with seafood, you get an additional dose of protein and other nutrients present in the seafood. Thus, the wasabi seafood salad can give you the following benefits:

·        Protein is necessary for the functioning of cells, tissues, and organs.  You get an abundance of this from seafood.

·        Vitamin C found in wasabi promotes good immunity and healthy bones.

·        Potassium is essential for nerve impulses and muscle function.

·        Magnesium assists the functioning of over 300 body enzymes, all of which are crucial for good health.

You can find more information on wasabi health benefits here.