Recent researches have pointed out the several benefits of drinking single cup of coffee. All of these healthful properties of coffee are imparted by the presence of vital nutrients. 

Common Nutrients Present in One cup of Coffee:

- Coffee is distilled from cocoa seeds that has caffeine and theobromine. Both of these compounds help in prevention of gallstones, increases mental alertness and decreases the chances of plaque formation around the heart vessels.

- Free radical formation is also staved off by moderate coffee consumption.