Borage oil is definitely a wise choice when it comes to your bone's health. These are reasons why it is useful for maintaining bone in right shape:

- Has GLA, a kind of essential fatty acids that is not made by our body. This substance helps in fresh blood supply to bone tissues and also regenrates new cells.

- Reduces the effect of pain triggering substance called prostaglandin that also induce inflammation in bones.

Learn about some of the supplements for bone health