Can I eat cantaloupe to suppress my appetite?

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Culinary Expert Culinary Expert

Yes, cantaloupe can help control your appetite. This melon is very nutritious and is a rich source of vitamin A, vitamin C, fiber, and potassium. It can help suppress your hunger in the following ways:

·     It has high water content. This makes you feel fuller, without adding any calories.

·     Fiber adds bulkiness to the food and slows down carbohydrate absorption. This results in satiety and controls hunger.

You can try one of these cantaloupe recipes in your regular diet.