Can you tell me some health benefits of yellow trio salad?

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Culinary Expert Culinary Expert

Sure, why not?! The yellow trio salad is a combination of three healthy ingredients – corn, yellow grape tomato, and summer squash. The three are combined by tossing in olive oil. These ingredients are healthy in their own way and can give you the following benefits:

·     Corn has very less saturated fat and has zero cholesterol. It is rich in dietary fiber which is good for digestion and vitamin C which boosts immunity.

·     Summer squash has literally the same benefits as above, with added vitamin B6. This vitamin is very crucial for the proper development of nerves, brain, and other body organs.

·     Yellow grape tomato has abundant vitamin A, vitamin C, and potassium. Vitamin A is good for the eyesight and potassium ensures good muscle function.

Here is more on why you should eat salad and stay healthy.