Can you tell me the nutritive aspects of the Red Gravenstein apple?

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1 Answers
Culinary Expert Culinary Expert

The red gravenstein apple is juicy with a sweet-tart taste. Apples are generally very good for health and contain the following nutrition:

·     Antioxidants – These have the ability to protect you against cancer, kidney disease, diabetes, and other ailments.

·     Vitamin C – Necessary for bones and immune function. Also great for the skin.

·     Vitamin A – Improves eye sight. Very important for the formation of healthy skin, soft tissues, and bones.

·     Fiber – Aids in digestion and helps alleviate problems like constipation.

Here are some more health benefits of apple that you may want to read.