The red gravenstein apple is juicy with a sweet-tart taste. Apples are generally very good for health and contain the following nutrition:
· Antioxidants – These have the ability to protect you against cancer, kidney disease, diabetes, and other ailments.
· Vitamin C – Necessary for bones and immune function. Also great for the skin.
· Vitamin A – Improves eye sight. Very important for the formation of healthy skin, soft tissues, and bones.
· Fiber – Aids in digestion and helps alleviate problems like constipation.
Here are some more health benefits of apple that you may want to read.