Dark colored olive fruit are not only dense in their color but also quite rich in their nutritional composition. How good it is to know that these tart flavored fruits are so good for your heart and brain. Let us find more in this context:-
1) It has been recommended by nutrition experts that older people must have a handful of black olives to prevents heart attacks as it has saponins that does the good job of heart protection.
2) Its bursting splashes also offer anti-inflammatory and cholesterol lowering benefits.