Do I get any health benefit from eating mixed berries with limoncello?

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Culinary Expert Culinary Expert

Consuming mixed berries with limoncello definitely yields health benefits, owing to the nutrition it contains. The berries could be strawberries, raspberries, blueberries, or blackberries. Limoncello is an Italian liqueur which is made with lemon zest. Let us consider these two ingredients in detail:

Mixed berries – These are packed with antioxidants which protect your body from oxidation and damage from free radicals. The benefits are innumerable including prevention of major diseases such as cancer and heart disease. These also contain vitamin C in large amounts which is essential for strong bones, healthy skin, and a good immune system.

Limoncello – This is prepared with lemon peel which anticancerous properties. It contains a compound called limonene, which as per recent studies, has proved beneficial against colon cancer, breast cancer, and squamous cell cancer of the skin. Health benefits of lemon rind are given in detail here.