Do omega acids help fight wrinkles??

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Culinary Expert Culinary Expert

Yes, they definitely can. These omega acids are called essential fatty acids, which provide an array of health benefits. Your skin, in particular, will thank you if you include foods containing omega-3 and omega-6 fatty acids in your diet. Want to know why?

·     These acids are actually polyunsaturated fats, which are the basis for healthy cells.

·     They keep your skin hydrated and youthful.

·     They also help reduce damage caused by the sun, which is another culprit for wrinkle formation.

·     Studies have found them to be helpful in treating acne, psoriasis, dermatitis, and various other skin diseases.

Here is a healthy skin diet which tells you what you should eat in order to get the benefits from these fatty acids.