Do scrambled eggs act as winter food for older people ?

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Gourmet Expert Gourmet Expert

Eggs are considered to be the world's healthiest food no doubt, but some of us are hesitant to include scrambled eggs as the part of our healthy diet. Recent researches have pointed out that scrambled or fried eggs with partially cooked yolk can also benefit you in many ways:-

- good as a winter food because it has choline compound that helps in fat synthesis

- helps in insulating our body to biting cold

- contains important protein factors that lowers the inflammation of joint, brain and heart

here is one simple and fresh scrambled eggs recipe with herbs