Does blueberry juice have any disease-fighting capacity?

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Culinary Expert Culinary Expert

Yes, drinking blueberry juice can help you glow with health. Blueberry provides the necessary nutrition that help with the following:

·     Heart healthy – The fruit has zero cholesterol and fat, which is very good for your heart. It keeps your blood cholesterol under control and reduces your risk for heart disease.

·     Good digestion – Contains dietary fiber, which aids with good digestion.

·     Enhances Immunity – Rich in vitamin C, which fosters your immunity and helps your body defend itself from diseases.

·     Keeps skin supple – Vitamin C again helps with collagen formation that keeps your skin soft and young.

·     Healthy cells  – Vitamin B6 helps in the breakdown and usage of protein, which is necessary for good cell health.

Here is more on blueberry juice health benefits.