Does cardoon help in bone disease?

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Culinary Expert Culinary Expert

Yes, it certainly does. If you are suffering from a bone disease such as osteoporosis, you should definitely include cardoon in your diet. It is a thistle-like plant, which is used in cooking predominantly in mediterranean countries. It contains a wide range of nutrition including B vitamins, iron, folate, calcium, magnesium, manganese, and potassium. These minerals help avoid bone loss and increase bone density, thereby treating or preventing osteoporosis.

Essential Minerals Available in Cardoon:

·        Magnesium – Cardoon is rich in magnesium, which is essential for healthy bones. Our bones contain almost half of the amount of magnesium available in the body.

·        Calcium – This is another mineral which supports the structure of bones and makes them hard.

·        Potassium – Studies report that a diet rich in potassium prevents osteoporosis in postmenopausal women.

·        Manganese – Another essential mineral which is required for bone and cartilage formation. It is often included in the pills prescribed for osteoporosis.

Here are some recipe ideas which you can use to derive all the benefits of cardoon.