Does leek help relieve leg cramps?

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Culinary Expert Culinary Expert

Yes, it does. Leg cramps is caused by the contractions of the leg muscle. This occurs due to several reasons, including lack of certain nutrients in the body. Consuming leeks can help fix a few health issues. They can relieve leg cramps because of:

·     Potassium. Lack of potassium in your body can be the culprit for this issue. Since leeks are rich in this mineral, they help replace any depleted potassium.

·     Vitamin B6. This is very essential for over 100 enzyme reaction in the body. Studies have revealed that good amounts of this vitamin can prevent issues like leg cramps.

·     Magnesium. This too helps with muscle relaxation and is essential for enzymes to perform well.

You might also be interested in these natural remedies for leg cramps.