Does spaghetti squash have any potential to treat leg cramps?

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Culinary Expert Culinary Expert

It certainly does. Leg cramps can happen due to several reasons. One of them is low levels of certain minerals in your body. If that is the reason for your cramps, then spaghetti squash can help you in the following manner:

·        It contains a lot of nutrients like magnesium, potassium, phosphorus, calcium and even B vitamins.

·        Potassium in this squash can help replenish the level in your body. A deficiency of this usually causes muscle contractions or leg cramps.

·        Magnesium regulates over 300 enzymes which perform crucial functions in the body. It also helps in regulating potassium level.

·        Calcium is important for good muscle function.

You can try some of these spaghetti squash recipes to include it in your diet.