Sesame seeds is the right answer for the depressed individuals! Studies indicate that these fibrous seeds are full of compounds that rigger the action of neurotransmitters (lack of which leads to acute depression ) and thereby act as natural tranquilizers.
How Does Sesame seeds act?
1) It has high level of B6 vitamin that helps in serotonin hormonal release. Serotonin is the feel – good hormone that brings the sense of well being when reaches it required level in blood stream.
2) High amount of folic acid or folate is another good reason for sesame seeds being anti-depressant in nature.
3) It has a kind of amino acid called tryptophan that is known to be the precursor for serotonin production.
Learn more on sesame seeds here.