How beneficial are purple peppers for health?

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1 Answers
Gourmet Expert Gourmet Expert

 

Purple peppers are a sudden eye catch at the grocery stores! They not only are visually appealing but also carry multitudes of health benefits to offer. Some of them are:-

Health Advantages:

1)  They have flavonoids and B carotene variants like trans-zeaxanthin and cryptoxanthin. These pigments are responsible for imparting color and bitter flavour to the veggie and act as wonderful antioxidants.

2)  Sufficient amount of sulphur compounds are shown to thrive in purple peppers. These are directly involved in anti-cancer pathways and fat degrading metabolism.

3)  Purple peppers are incredibly helpful in weight loss program.

4)  They also help in preventing colon cancer.

Learn more purple peppers here!