How can broad spectrum enzyme supplements help me?

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Broad spectrum enzyme supplements are designed to assist with digestion. It may contain digestive enzymes such as amylase, lipase, and protease. It may also have some herbs added to it to complement the effect of enzymes. These supplements supposedly help in the following ways:

·     Help restore enzyme levels in the body

·     Assist in breaking down difficult-to-digest protein and dairy

·     Result in healthy metabolic function

However, do consult your doctor before you take any of these enzyme supplements. Here are some top 5 ways to improve your digestion naturally.