How can I eat nasturtium?

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1 Answers
Culinary Expert Culinary Expert

Nasturtium is a brightly colored edible flower (sometimes could refer to the leaf also). It contains vitamin C that helps you fight various infections. It is believed to help with urinary tract infection and bronchitis. You can try eating this flower in some of the following ways:

·     Salad – You can make this by simply tossing the flowers with cheese, salt, and pepper.

·     Mixed greens salad – Adding these to mixed greens will give a peppery taste to the salad.

·     Salad dressing – Mix with vinegar and you have a healthy salad dressing.

·     Dips and Spreads – The peppery taste of the flowers and leaf are suitable to make cheesy dips or spreads.

Here are some more Nasturtium recipe ideas for you to consider.