How can I use lactose as a sugar substitute ?

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Gourmet Expert Gourmet Expert

The most important issues related to sugar consumption are obesity and risk of diabetes. The artificial counterparts of lactose or milk sugar are cyclamate or mannitol. There is variety of ways to use lactose in the diet program, some of which are:-

-          As a table sugar

-          As a substitute for maple sugar

-          In place of applesauce

-          Mixed in milk

-          To stimulate gastric enzymes for digestion