How can spinach be an anti-depressant food?

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Gourmet Expert Gourmet Expert

 

Unhealthy foods and nutritional deficiencies are two important factors leading to acute anxiety and depression. Including green super foods like spinach and broccoli can have positive effects on your mood. Scroll below to know how and why spinach can be a wonderful anti-depressant veggie!

-  Spinach is very rich in folic acid and this vitamin is lacking in people who suffer chronic form of depression.

-  Eating boiled spinach leaves will add 15 percent more stamina than any other green food.

-   Abundant supply of Vitamin B keeps your brain cells secreting serotonin that help in making your feel better. Spinach is one of the best sources of Vitamin B along with kale and cauliflower.

Read more on the health benefits of spinach leaves here!