How do sprouts act as winter food for older people ?

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Gourmet Expert Gourmet Expert

Sprouts are rich in insoluble fiber that generates chemicals in our body to produce heat. Thus, it is reputed for being the winter food that helps the older people to stay healthy during winter. Here are some more reasons to support this fact:-

- has essential vitamins that help in fat synthesis

- has niacin compound that also helps in muscle build-up