How does black-eyed pea act as appetite suppressing food?

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Culinary Expert Culinary Expert

Black eyed pea is rich in protein, fiber, iron, and B vitamins. The fiber content in the pea makes it act as an appetite suppressant in the following ways:

·     Fiber adds bulk to the food.

·     It slows down the digestion of food, especially carbohydrates.

·     It also keeps the body’s sugar levels stable, thus the energy supply remains consistent and one does not feel hungry soon.

Here are a few black eyed pea dishes that you can prepare.