How does broccoli act as fat - burning food ?

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nutriment Nutriment


Broccoli, one  of the best fat burning vegetable in stock! It has this attribute because of its high fibre nature and unique components that expedite the fat burning hormones. You will be compelled to eat a bowl of broccoli after knowing its calorie burning features.

How It Acts as Fat Burner?

1) Broccoli has estrogen-lowering properties. Estrogen is the hormone that regulates and spikes the fat accumulation process in cells. Direct impact on controlling the estrogen level has been documented in various studies on broccoli.

2) Broccoli also prevents excessive water retention; one of the primary causes of weight gain and obesity in females.

3) It has indole-3-carbinol compound that fight directly against leptin molecule, responsible for fat accumulation.

Learn more on what makes brocoli healthy.