How does celery act as appetite suppressing food?

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Culinary Expert Culinary Expert

Celery is a low calorie food, which is often suggested in weight loss diets. It helps suppress the appetite in the following ways:

·     Celery contains high amounts of fiber.

·     This creates a bulk of food, which slows down the digestion of carbohydrates.

·     This results in consistent supply of energy and a feeling of fullness, which curbs hunger.

Learn more about the health benefits of celery here.