How does pomelo act as appetite suppressing food?

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Culinary Expert Culinary Expert

Pomelo is a citrus fruit consumed in Southeast Asia. It is low in fat and rich in vitamin C. It contains a lot of fiber. The fiber in this fruit helps control appetite in the following ways:

·     Consuming foods rich in fiber increases the bulk of the food.

·     This slows down the absorption of carbohydrates.

·     Thus the energy supply is consistent, and the person never feels tired.

·     This also creates a feeling of fullness in the stomach, suppressing the appetite.

Here are some pomelo recipes for you to try.