Probiotics help as the best cure for constipation and diarrhea and thus can be referred as the natural first-aid food. This is because of the ability of probiotic food sources to nurture gut-friendly bacteria that help with your digestion and bowel movement. Some of the probiotic foods like buttermilk and kefir boost your immune system and increase the body’s resistance towards common bacterial and viral infections. Here are a few more highlights of probiotics being a wonderful first-aid food:-
- Freedom from flatulence and bloating
- Decreased symptoms of lactose intolerance
- Taming of gastritis and stomach ulcers
- Increased absorption of iron and potassium in the blood
Learn more on probiotics health benefits!