How does rambutan act as appetite suppressing food?

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Rambutan is a tropical fruit grown in Southeast Asian countries. It is rich in B vitamins, fiber, and manganese. Fiber in this fruit helps supress appetite in the following ways:

·     Fiber reduces the pace of absorption of carbohydrates.

·     This results in continuous energy supply.

·     It also creates a feeling of satiety, which curbs hunger.

Here is more information on how to eat rambutan.