How does sea bass act as winter food for older people ?

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blackcherry Blackcherry

 

You must have heard a lot about touted health benefits of including cold water fish in your diet, here could be one more addition to your fish list, sea bass. People in Japan and China eat this most-sought after fish to warm up their body in winter. Some positive benefits you can reap out of the dishes prepared with sea bass are:-

1) Addition of omega -3-fats to prevent cold shocks to heart and lungs in winter, which is beneficial for older people who are above the age bracket of 50.

2) Helpful in generation of red blood cells that also help in more heat generation for the body to survive biting winter months.

Get geared this Chinese New year with our sea bass and vegetable recipe.