How does soy bean act as appetite suppressing food?

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Soybean is recommended in most weight loss diets due to being low in fat and carbohydrates. It is rich in essential nutrients like iron and calcium. Apart from this, soybean is known to curb hunger in the following ways:

·     Soybean is rich in protein, which helps you feel less hungry.

·     It has a low glycemic index, which means it does not cause your blood sugar to rise after consuming it. This results in a stable blood sugar and insulin levels, which lead to less food craving.

Know more about soybean, the miracle food.