How does watermelon act as appetite suppressing food?

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Culinary Expert Culinary Expert

Watermelon is an ideal fruit for people who want to lose weight. It is very low in calories, yet contains essential vitamins and minerals such as vitamin C, phosphorus, and magnesium.

Watermelon helps curbs hunger in the following ways:

·     It has high water content, which makes you feel satiated.

·     It also contains dietary fiber, which adds bulk to the food and reduces the rate of carbohydrate absorption.

·     These result in lower craving for food.

You can find more about watermelon health benefits here.