How healthy is a crab avocado salad?

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Culinary Expert Culinary Expert

The crab and avocado salad is ideal for summer.  It is a high protein salad, which is rich in vitamins too. However, it should be kept in mind that crabmeat is high in cholesterol. Hence, if you are someone with high cholesterol, you will do well to have it in moderate portions. The other health benefits from the crab avocado salad are as follows;

·     Crabmeat is rich in protein, which is essential for cell formation.

·     Both avocado and crab are also rich in vitamin B6, which is helpful for protein breakdown and nerve function. Vitamin B12 is very important in DNA formation.

·     Avocado is rich in dietary fiber, which helps with the movement of food in the stomach and digestion.

·     It is also rich in vitamin C needed for strong immunity and potassium needed for muscle function.

Here is a recipe for crab avocado salad that you can try.