Physalis or golden berries are known to benefit your heart in multiple ways. It has anti-cancerous and anti-inflammatory properties that ensure longevity and disease free lifestyle.

How does Physalis help in Heart Health?

-     Huge amount of Vitamin C that acts as both anti-oxidant and anti-inflammatory agent. Both of these properties help in preventing inflammation of heart vessels that could restrict blood flow to heart chambers.

-    Important compound found in this fruit is ellagic acid. This has cholesterol lowering properties and also prevents oxidation of good cholesterol.

-    Reduces blood clot formation that is considered to be the precursor of heart disease.