How is cauliflower a detox food?

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Culinary Expert Culinary Expert

Cauliflower is a wonderful detox food, which can help remove toxins from your body. Including this vegetable in your food two or three times a week can help derive great benefits. Cauliflower helps with the detoxification process as thus:

·     It contains glucosinolates, which are phytochemicals which indirectly help in regulating  enzymes that help in detoxifying.

·     Cauliflower also is rich in fiber, which is essential for digestion. It helps move the food through the stomach and reduces acid production.

Find out more about food that detox naturally.