How is sweet corn a detox food?

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Culinary Expert Culinary Expert

Sweet corn contains essential nutrients like B vitamins and minerals, which are required for proper organ function. In particular, it helps with detoxification in the following way:

·     Sweet corn contains vitamin B6, which is essential for liver function. Toxins deplete vitamin B6 from the liver, which hinders the detoxification process. Thus, the vitamin B6 in sweet corn helps the liver to perform its function well.

·     It is rich in dietary fiber, which helps immensely with bowel function. Bowel movement flushes out the toxins out of the body.

Learn more tips on detoxification through food from here.