How is sweet potato a detox food?

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Culinary Expert Culinary Expert

Sweet potato contains a lot of nutrition and is usually recommended as part of a detox diet. It can help with detoxification process as thus:

·     It contains beta carotene which helps the liver to detoxify.

·     Being rich in dietary fiber, sweet potato is useful for digestive health. Toxins are flushed out with proper bowel function, resulting in detoxification.

Here is some more information on sweet potato health benefits.