How long do i cook a 3 pound roast beef ?

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The cooking time for 3 pound beef roast is dependent on the type of roast and the way it is served.Here is the table that gives an idea on how to cook meat :

Source of Meat/ Temperature Time to cook
Cooking device
Tenderloin 350 degree Fahrenheit oven 2 1/4 to three hours.
Bone-in rib roast medium rare 1 1/4 hours,
Boneless 20 to 25 minutes longer.
Round or rump roast almost two hours to reach medium rare,
3-pound roast six hours on low or longer
In a crock pot
On the stove top in a Dutch oven around two hours

Extra 15 minutes may be extended for medium or 30 minutes for well done. (source: http://www.ehow.com/way_5260879_long-cook-pound-roast.html)

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