Losing weight is a silpme equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner's Guide to Dieting -
That pasta sounds so yummy. Pasta is a huge weseakns for me. I could eat it every meal. I wanted to invite you to come by and show off your pasta and clam sauce at These Chicks Cooked Recipe Spotlight today. Have a blessed day, Janet :)Katie
Frozen clams are relished only when served warm and there goes three different ways to cook them. You can go either for your oven, depend on your grill or simply make use of your time and end up with microwaving it. However, to microwave seafood stuffs like frozen clams, you should be sure of the density of the food and the quantity as well. To cook 3 frozen clams at a time, turn your microwave timer to 2 minutes and 30 seconds for a complete meal ahead to roll on your platter.
- how long should i cook frozen stuffed clams in the oven?
- i have stuffed frozen clams, how long should i cook them in the oven or microwave?