How much caffeine do weight loss pills contain?

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Culinary Expert Culinary Expert

Caffeine is believed to have properties that assist with weight loss. Hence, diet pill makers use this as a vital ingredient in their pills.  The diet pills may contain anywhere from 100 to 300 mg of caffeine, which is equal to two to three cups of coffee that you drink. While this may temporarily assist with weight loss, consuming too much caffeine can:

·     Increase your heart rate and making you susceptible to heart disease.

·     Make you sleepless, thus adding to your stress.

·     Lead to anxiety or depression in the long run.

Here is more on how too much caffeine can affect you adversely.