Boost energy drink is one of the most famous energy drinks among children and adults. It has 4 grams of sugar per serving and thus is not considered to be a high sugar drink. However, boost original drink comes loaded with 23 grams of sugar that makes it high sugar beverage. Some of the other health benefits you can expect out of one full cup of boost are:
1) It has 24 esential vitamins and minerals that strengthen your muscle power.
2) It helps in keeping your brain agile and healthy by ensuring better blood supply
3) It is gluten free and is thus safe for people with gluten sensitivity.