How to cook a japanese yam ?

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Japanese yam has always been considered a particularly nourishing food .It does contain a large amount of the enzyme diatase, which helps the digestion. It is almost always eaten raw in the form of 'tororo'. Yams are also a good source of vitamin C, B6, folate, iron, and magnesium. For a good recipe of Japanese yam click on the site http://www.ifood.tv/network/japanese_yam/recipes

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