How to fillet a fish rock cod ?

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A rock codfish may be filleted in many ways depending upon the variety of the fillet. A lean and skinless fish is ideal and can be made use of in any fillet recipe. A rock cod fish may be cooked through methods including crisp-frying, steaming, dredging in flour and sauteeing in olive oil, etc. Here are a few recipes in the following link on how to cook rock cod fish : http://www.ifood.tv/network/rock_cod_fish/recipes