How true is it that yogurt is an antibiotic substitute?

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Gourmet Expert Gourmet Expert

Many doctors prescribe yogurt along with antibiotics to help you get well soon. Yes, it is true and certified that yogurt is one of the nature's best healer especially for many of your stomach ailments. Here are a few reasons to make you more familiar with this white creamy natural food power!

- has good presence of macrobiotics ( beneficial bacteria that help in digestion)

- helps in better functioning of liver and prevents liver spots on skin, fow which you generally take some antibiotics to get rid off

- yogurt is made with fermented milk that carries lactobacillus and bifido bacteria, these are also present in our gut

- sometimes, it helps in combating the antibiotic stress symptoms as well

To add more flavors, bring variety to your yogurt recipes here.